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Nutrition Support
We are in this together. 1:1 personalisation and comprehensive support for athletes, novices, youth athletes and healthy lifestyle enthusiasts.
Nutrition Support
We are in this together. 1:1 personalisation and comprehensive support for athletes, novices, youth athletes and healthy lifestyle enthusiasts.
Nutrition Support
We are in this together. 1:1 personalisation and comprehensive support for athletes, novices, youth athletes and healthy lifestyle enthusiasts.
Monthly
tiers
Tier 1
4 consultations a month + What’s App
Tier 2
3 consultations a month + What’s App
Tier 3
2 consultations a month + What’s App
We will embark on a journey together to find your optimal nutrition balance for better health and sport performance. You will be equipped with lifelong knowledge.
a glimpse of potential areas we can work on together, depending on your objectives.
Dietary Analysis
Tracking and analyzing food consumption patterns and nutrient intake to identify areas for improvement or optimisation
Dietary Analysis
Tracking and analyzing food consumption patterns and nutrient intake to identify areas for improvement or optimisation
Dietary Analysis
Tracking and analyzing food consumption patterns and nutrient intake to identify areas for improvement or optimisation
Heat Adaptation
Support adaptation by providing the body with the necessary nutrients and hydration strategies to cope with heat stress.
Heat Adaptation
Support adaptation by providing the body with the necessary nutrients and hydration strategies to cope with heat stress.
Heat Adaptation
Support adaptation by providing the body with the necessary nutrients and hydration strategies to cope with heat stress.
Race Day Nutrition
Pre-race, during-race, and post-race strategies to ensure optimal performance and experience
Race Day Nutrition
Pre-race, during-race, and post-race strategies to ensure optimal performance and experience
Race Day Nutrition
Pre-race, during-race, and post-race strategies to ensure optimal performance and experience
Recovery
Post-exercise nutrition strategies that promote optimal recovery for future trainings or competitions
Recovery
Post-exercise nutrition strategies that promote optimal recovery for future trainings or competitions
Recovery
Post-exercise nutrition strategies that promote optimal recovery for future trainings or competitions
Hydration & Fueling
Ensuring your body has adequate liquid and levels and energy sources to tackle any challenge.
Hydration & Fueling
Ensuring your body has adequate liquid and levels and energy sources to tackle any challenge.
Hydration & Fueling
Ensuring your body has adequate liquid and levels and energy sources to tackle any challenge.
Ramadan Tips
How to maintain energy and hydration levels while fasting
Ramadan Tips
How to maintain energy and hydration levels while fasting
Ramadan Tips
How to maintain energy and hydration levels while fasting
“Yuri's expertise and personalised advice transformed my life for the better, proving I'm not a lost cause. Highly recommended!”
Amal Al Nuaimi 🇦🇪 Endurance cyclist
“Yuri's expertise and personalised advice transformed my life for the better, proving I'm not a lost cause. Highly recommended!”
Amal Al Nuaimi 🇦🇪 Endurance cyclist
“Yuri's expertise and personalised advice transformed my life for the better, proving I'm not a lost cause. Highly recommended!”
Amal Al Nuaimi 🇦🇪 Endurance cyclist
Yuri is an absolute star!
Tabrez Ahmad
Yuri is an absolute star!
Tabrez Ahmad
Yuri is an absolute star!
Tabrez Ahmad